```json
{
    "title": "Ugh. Out of presentation shape",
    "url": "https://performancezen.com/2007/03/20/ugh-out-of-presentation-shape/",
    "datePublished": "2007-03-20",
    "dateModified": "2007-03-20",
    "language": "en-US",
    "description": "I did a six-hour presentation / training seminar today, with an encore for a second group tomorrow. I now realize how frightfully out of practice I am. I used to…",
    "author": "spierzchala",
    "publisher": "Performance Zen"
}
```

# Ugh. Out of presentation shape

I did a six-hour presentation / training seminar today, with an encore for a second group tomorrow.

I now realize how frightfully out of practice I am.

I used to do these kinds of events all the time up until 3 years ago. Tonight, my voice is shot, I ache all over, and it feels like my face muscles are injured from smiling and looking positive.

And I liked it.

Tags: [presentation](http://technorati.com/tag/presentation), [clients](http://technorati.com/tag/clients), [New York](http://technorati.com/tag/New+York), [out of shape](http://technorati.com/tag/out+of+shape)